Wednesday, September 7, 2011
Tuesday, September 6, 2011
apple sandwich (MUST TRY)
Ingredients
2 small apples, cored and cut crosswise into 1/2-inch thick rounds
1 teaspoon lemon juice (optional)
3 tablespoons peanut or almond butter
2 tablespoons semisweet chocolate chips (i prefer it bdouna)
3 tablespoons granola
1 teaspoon lemon juice (optional)
3 tablespoons peanut or almond butter
2 tablespoons semisweet chocolate chips (i prefer it bdouna)
3 tablespoons granola
Method
If you won’t be eating these tasty treats right away,
start by brushing the apples slices with lemon juice to keep them from
turning brown.
Spread one side of half of the apple slices with peanut or almond butter then sprinkle with chocolate chips and granola. Top with remaining apple slices, pressing down gently to make the sandwiches. Transfer to napkins or plates and serve.
Spread one side of half of the apple slices with peanut or almond butter then sprinkle with chocolate chips and granola. Top with remaining apple slices, pressing down gently to make the sandwiches. Transfer to napkins or plates and serve.
Nutrition
Per serving (about 7oz/192g-wt.): 300 calories (150
from fat), 16g total fat, 4.5g saturated fat, 0mg cholesterol, 115mg
sodium, 36g total carbohydrate (6g dietary fiber, 25g sugar), 8g protein
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